{"id":9722,"date":"2020-08-16T12:16:36","date_gmt":"2020-08-16T16:16:36","guid":{"rendered":"https:\/\/www.phytonutriment.ca\/?page_id=9722"},"modified":"2021-03-16T23:40:56","modified_gmt":"2021-03-17T03:40:56","slug":"sureau","status":"publish","type":"page","link":"https:\/\/www.phytonutriment.ca\/en\/sureau\/","title":{"rendered":"Sureau (Sambucus nigra)"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1495\" height=\"1920\" src=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1495x1920.jpg\" alt=\"Sureau en poudre de Phytonutriment Canada\" class=\"wp-image-9913\" srcset=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1495x1920.jpg 1495w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-935x1200.jpg 935w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-768x986.jpg 768w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1196x1536.jpg 1196w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1595x2048.jpg 1595w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-scaled.jpg 1994w\" sizes=\"auto, (max-width: 1495px) 100vw, 1495px\" \/><\/figure>\n\n\n<p style=\"background: white; text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; color: #202122; background: white;\">Les baies de sureau sont riches en anthocyanes qui donnent au sureau son intense coloration bleu-pourpre. 100 grammes de sureau fournissent 73 calories et constituent une riche source de vitamine C, soit l\u2019\u00e9quivalent de 43 % de la valeur quotidienne recommand\u00e9e (VQ). Les baies de sureau ont \u00e9galement une teneur mod\u00e9r\u00e9e en vitamine B6 (18 % de l&rsquo;apport quotidien recommand\u00e9) et en fer (12 % de l&rsquo;apport quotidien recommand\u00e9). <\/span><\/p>\n<p style=\"background: white; text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; color: #202122; background: white;\">Les baies et les fleurs de sureau regorgent d&rsquo;antioxydants et de vitamines qui peuvent renforcer le syst\u00e8me immunitaire. Elles peuvent aider \u00e0 ma\u00eetriser l&rsquo;inflammation, \u00e0 r\u00e9duire le stress et \u00e0 prot\u00e9ger le c\u0153ur. Le sureau est recommand\u00e9 pour aider \u00e0 pr\u00e9venir et \u00e0 att\u00e9nuer les sympt\u00f4mes du rhume et de la grippe.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Les baies de sureau sont riches en anthocyanes qui donnent au sureau son intense coloration bleu-pourpre. 100 grammes de sureau<\/p>","protected":false},"author":1,"featured_media":9723,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-9722","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/pages\/9722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/comments?post=9722"}],"version-history":[{"count":5,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/pages\/9722\/revisions"}],"predecessor-version":[{"id":9965,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/pages\/9722\/revisions\/9965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/media\/9723"}],"wp:attachment":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/media?parent=9722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}