- \n
- Ginger is an excellent source of phenols. It contains gingerols, paradols, and shagaols, anticancer compounds, as mentioned in a study published in the Journal of Food and Chemical Toxicology. <\/em> It provides marked anti-inflammatory, antioxidant and antiproliferative properties.\n
![\"Ginger](\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2017\/07\/ginseng_1499460606-e1499460732419-270x250.jpg\")
Ginger and prostate cancer<\/figcaption><\/figure>\n A number of additional studies have also confirmed that ginger is extremely effective at killing prostate, ovarian and cervical cancer cells. Moreover, some believe that the anti-cancer properties of ginger are even stronger than chemotherapy.<\/li>\n<\/ul>\n
- \n
- Vegetables of the cruciferous family for its isothyocians and their other antioxidants: such as broccoli, cauliflower, Brussels sprouts, cabbage, kale, kohlrabi, radish watercress, leeks, onions, garlic, etc.<\/li>\n<\/ul>\n
- \n
- Increase the intake of vitamin E such as: whole grains, vegetable oils, wheat germ, nuts, margarine.<\/li>\n<\/ul>\n
- \n
- Opt for products rich in zinc such as: peas, brown rice, beans, almonds, barley, oats, pumpkin seeds.<\/li>\n
- crustaceans and molluscs, pumpkin seeds, such as pine nuts, pecans, fish and eggs<\/li>\n
- Take essential fatty acids (EFAs), which may help reduce inflammation inside the prostate: fish and vegetable oil that are rich in omega-3s.<\/li>\n<\/ul>\n
- \n
- Increase your intake of lycopene such as: tomatoes (cooked) in particular, pink grapefruit, watermelon.
\n![\"Excessive](\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2017\/05\/restauration_rapide_1496195839-626x500.jpg\")
<\/h2>\n<\/li>\n<\/ul>\n<\/h2>\n
PAY ATTENTION:<\/h2>\n
- \n
- Avoid saturated fats.<\/li>\n<\/ul>\n
- \n
- Limit your alcohol intake to reduce any inflammatory processes.<\/li>\n<\/ul>\n
- \n
- Lower the risk of inflammation by reducing or avoiding the consumption of alcohol, coffee and refined sugars. Smoking is also an important cause of inflammation.<\/li>\n<\/ul>\n
- \n
- Drink a lot: in order to properly clean the bladder avoiding doing it with coffee, alcohols or beer. Replace them with fruit juices to increase your intake of antioxidants especially vitamin C.<\/li>\n
- Avoid being overweight.<\/li>\n<\/ul>\n
<\/p>\n
References:<\/strong><\/p>\n
- \n
- Kristal AR et al. American Journal of Epidemiology 2008; doi: 10. <\/em>1093\/ye\/kwn389<\/em><\/li>\n
- Bravi BF et al. Food groups and risk of benign prostatic hypertrophy Urology, 2006, vol. 67, pp. 73\u201479.<\/em><\/li>\n<\/ul>\n
*Prostate cancer and foods to consume in great moderation<\/p>","protected":false},"excerpt":{"rendered":"
Here are some diet benchmarks for prostate health Ginger is an excellent source of phenols. It contains gingerols, paradols,<\/p>","protected":false},"author":1,"featured_media":10731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[842],"tags":[],"class_list":["post-11391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytonutrient-products-pc"],"_links":{"self":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/11391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/comments?post=11391"}],"version-history":[{"count":2,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/11391\/revisions"}],"predecessor-version":[{"id":12285,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/11391\/revisions\/12285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/media\/10731"}],"wp:attachment":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/media?parent=11391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/categories?post=11391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/tags?post=11391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Bravi BF et al. Food groups and risk of benign prostatic hypertrophy Urology, 2006, vol. 67, pp. 73\u201479.<\/em><\/li>\n<\/ul>\n
- Kristal AR et al. American Journal of Epidemiology 2008; doi: 10. <\/em>1093\/ye\/kwn389<\/em><\/li>\n
- Lower the risk of inflammation by reducing or avoiding the consumption of alcohol, coffee and refined sugars. Smoking is also an important cause of inflammation.<\/li>\n<\/ul>\n
- Limit your alcohol intake to reduce any inflammatory processes.<\/li>\n<\/ul>\n
- Avoid saturated fats.<\/li>\n<\/ul>\n
- Increase your intake of lycopene such as: tomatoes (cooked) in particular, pink grapefruit, watermelon.
- Increase the intake of vitamin E such as: whole grains, vegetable oils, wheat germ, nuts, margarine.<\/li>\n<\/ul>\n
- Vegetables of the cruciferous family for its isothyocians and their other antioxidants: such as broccoli, cauliflower, Brussels sprouts, cabbage, kale, kohlrabi, radish watercress, leeks, onions, garlic, etc.<\/li>\n<\/ul>\n