{"id":2935,"date":"2021-05-01T12:23:18","date_gmt":"2021-05-01T16:23:18","guid":{"rendered":"http:\/\/www.phytonutriment.ca\/?p=2935"},"modified":"2023-01-02T16:50:00","modified_gmt":"2023-01-02T21:50:00","slug":"couleurs-des-fruits-et-leurs-roles-medicinaux","status":"publish","type":"post","link":"https:\/\/www.phytonutriment.ca\/en\/couleurs-des-fruits-et-leurs-roles-medicinaux\/","title":{"rendered":"Couleurs vives des fruits et l\u00e9gumes ainsi que leurs r\u00f4les m\u00e9dicinaux."},"content":{"rendered":"<h2>Un truc sant\u00e9 est de varier la couleur de vos assiettes<\/h2>\n<p style=\"text-align: justify;\">Les pigments qui donnent aux fruits et l\u00e9gumes leurs couleurs \u00e9clatantes sont pleins de compos\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 : vitamines, min\u00e9raux, phytonutriments et compos\u00e9s antioxydants.<\/p>\n<ul>\n<li>rouge<\/li>\n<li>jaune-orange<\/li>\n<li>bleu-violet<\/li>\n<li>vert<\/li>\n<li>blanc<\/li>\n<\/ul>\n<table style=\"height: 792px;\" width=\"912\">\n<tbody>\n<tr>\n<td width=\"131\"><strong>Groupe de couleur<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"131\"><strong>Exemples de<\/strong> <strong>compos\u00e9s b\u00e9n\u00e9fiques<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"132\"><strong>Bienfaits<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"132\"><strong>Exemples de sources<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"131\">Rouge<\/td>\n<td>Anthocyanines, b\u00eata-carot\u00e8ne et lycop\u00e8ne<\/td>\n<td>Le lycop\u00e8ne aurait des effets protecteurs contre le cancer de la prostate<\/td>\n<td>Tomate, papaye, pamplemousse rose, melon d\u2019eau<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">Jaune<\/p>\n<p>orange<\/td>\n<td>Carot\u00e9no\u00efdes comme le b\u00eata-carot\u00e8ne<\/td>\n<td>R\u00f4le important pour la vision, la sant\u00e9 de la peau et du syst\u00e8me immunitaire<\/td>\n<td>Carotte, patate douce, citrouille et courges d\u2019hiver<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">Bleu-violet<\/td>\n<td>Anthocyanines<\/td>\n<td>Forte activit\u00e9 antioxydante associ\u00e9e \u00e0 la pr\u00e9vention du vieillissement, des maladies cardiovasculaires et de certains cancers<\/td>\n<td>Bleuets, m\u00fbres, aubergines et poivron mauve<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">Vert<\/td>\n<td>Clorophylle, carot\u00e9no\u00efdes comme la lut\u00e9ine<\/td>\n<td>La lut\u00e9ine permettrait de r\u00e9duire les risques de cataracte et de d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge<\/td>\n<td>\u00c9pinards, asperges, brocoli, petits pois et cresson<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">Blanc<\/td>\n<td>Potassium, allicine<\/td>\n<td>Le potassium r\u00e9gule le rythme cardiaque et la pression art\u00e9rielle<\/td>\n<td>Banane, ail, oignons, pommes de terre<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Un truc sant\u00e9 est de varier la couleur de vos assiettes Les pigments qui donnent aux fruits et l\u00e9gumes leurs<\/p>","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[812],"tags":[594,724,736,597],"class_list":["post-2935","post","type-post","status-publish","format-standard","hentry","category-phytonutriments","tag-alimentation","tag-apport-medicinaux","tag-phytonutriments","tag-sante"],"_links":{"self":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/comments?post=2935"}],"version-history":[{"count":3,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/2935\/revisions"}],"predecessor-version":[{"id":9448,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/posts\/2935\/revisions\/9448"}],"wp:attachment":[{"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/categories?post=2935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/en\/wp-json\/wp\/v2\/tags?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}