Nitrate levels that are too low can cause sexual dysfunction

Free testosterone levels

When all mental conditions are perfect and problems remain such as erectile problems in men and vaginal dryness in women, it is necessary to turn to the side of free testosterone levels for sexual arousal. In such cases, it is the level of estrogen that is concerned. If it is too high, sexual desire will be less present. If the level of testosterone is normal, it is probably the functioning of the cavernous body that is lacking.

Indeed, the man and the woman have what are called cavernous bodies that require nitrate intakes so that the man can have solid and lasting erections and the woman knows a satisfactory lubrication.

Nitrate is found particularly in beets and some cruciferous such as spinach which is the food that provides the most.

Suggested reading:

• Functioning of the cavernous parts in men and women and their nitrate needs
• Table of https://www.phytonutriment.ca/source-de-nitrate-des-aliments/ nitrate sources