Nutrition

Table of different measures (comparisons)

6 grams = Small teaspoon
25 grams = Large teaspoon
30 grams = Small tablespoon
60 grams = Large tablespoon
60 grams = About 1/8 pound
125 grams = About 1/4 pound
1/4 kilogram = ( 250 grams ) = About 1/2 pound
1/2 kilogram = ( 500 grams ) = 1.1 Book
1 kilogram = ( 1000 grams ) = 2.2 books
2 kilogram = ( 2000 grams ) = 4.4 books

 

Convert ounce to gram
1 ounce = 29 grams
2 ounces = 58 grams
3 ounces = 85 grams
4 ounces = 113 grams
5 ounces = 142 grams
6 ounces = 170 grams
7 ounces = 198 grams
8 ounces = 227 grams
9 ounces = 255 grams
10 ounces = 283 grams
11 ounces = 312 grams
12 ounces = 340 grams
13 ounces = 369 grams
14 ounces = 397 grams
15 ounces = 425 grams
16 ounces = 455 grams
24 ounces = 682 grams

 

Liquid measurement conversion – cup to milliliter
1/8 teaspoon = 0.5 ml
1/4 teaspoon = 1.25 ml
1/2 teaspoon = 2.5 ml
1 teaspoon = 5 ml
1 1/2 teaspoon = 7.5 ml
1/4 teaspoon = 4 ml
1/2 teaspoon = 7.5 ml
1 teaspoon = 15 ml
1/8 cup = 30 ml
1/4 cup = 60 ml
1/3 cup = 80 ml
3/8 cup = 90 ml
1/2 cup = 125 ml
5/8 cup = 150 ml
2/3 cup = 160 ml
3/4 cup = 180 ml
7/8 cup = 210 ml
1 cup = 250 ml
1 1/4 cups = 300 ml
1 1/2 cups = 375 ml
1 3/4 cup = 475 ml
2 cups = 500 ml
3 cups = 750 ml
4 cups = 1000 ml = 1 liter
8 cups = 2000 ml = 2 liters

 

Conversion often used for recipes (Liquid)
62 ml of milk = 1/4 cup
125 ml of milk = 1/2 cup
188 ml of milk = 3/4 cup
250 ml of milk = 1 cup
375 ml of milk = 1 1/2 cups
500 ml of milk = 2 cups
1 liter of milk = 4 cups
125 ml of water = 1/2 cup
250 ml of water = 1 cup
500 ml of water = 2 cups

 

Conversion often used for recipes (Solid)
30 ml butter = 1/8 cup
60 ml butter = 1/4 cup
120 ml butter = 1/2 cup
100 grams of butter = 1/4 cup
200 grams of butter = 1/2 cup
300 grams of butter = 3/4 cup
62 ml of sugar = 1/4 cup
125 ml of sugar = 1/2 cup
250 ml of sugar = 1 cup
40 grams of sugar = 50 ml
60 grams of sugar = 75 ml
80 grams of sugar = 100 ml
250 ml brown sugar = 1 cups
500 ml brown sugar = 2 cups
5 ml of pasta powder = 1 teaspoon
1/4 cup margarine = 50 grams
1/2 cup margarine = 100 grams
3/4 cup margarine = 150 grams
1 cup margarine = 200 grams
1 tablespoon butter = 15 grams
1/2 cup butter = 100 grams
1 cup butter = 200 grams
1/2 cup flour = 58 grams
1 cup flour = 115 grams
2 cup flour = 230 grams
1/2 cup icing sugar = 75 grams
1 cup icing sugar = 150 grams
1 1/3 cup oatmeal = 100 grams

 

Conversion of imperial measurement to metric measurement (oz)
Imperial measurement Measurement Measurement oz
1/50 lbs 15 g 1/2 oz
1/15 lbs 30 g 1 oz
3/25 lbs 55 g 2 oz
1/4 lbs 115 g 4 oz
1/3 lbs 150 g
3/8 lbs 170 g 6 oz
1/2 lbs 225 g 8 oz
3/4 lbs 340 g 12 oz
1 lbs 500 g 16 oz
2 lbs 1000 g 32 oz

 

Ounce to ml (oz to ml) conversion
1 ounce (1 oz) = 28.4 ml
5 ounces (1 oz) = 142 ml
10 ounces (10 oz) = 284 ml
11 ounces (11 oz) = 312 ml
12 ounces (12 oz) = 341 ml

 

Measurement conversion from gram to ml (g to ml)
Gram – g Milliliter – ml
25 grams 23.97 ml
30 grams 28 ml
50 grams 47.94 ml
100 grams 95.88 ml
187.7 grams 180 ml

 

Conversion of imperial measurement to meter measurement (length)
Imperial measurement Imperial measurement (equivalence) Measurement
1 inch 1/12 feet 2.5 cm = 25.4 mm
1 foot 12 inch 30 cm = 304.8 mm
1 yard 3 feet 0.9144 m
1 mile 5280 feet 1.609344 km
10 miles 52800 feet 16.09344 km
1 cubit 45 inches 1,143 km

 

Degree measurement conversion – celcius
Fahrenheit – F Centigrade – C
0 F -18 C
150 F 70 C
200 F 100 C
250 F 120 C
300 F 150 C
350 F 180 C
400 F 200 C
425 F 210 C
450 F 230 C
500 F 260 C

 

Conversion of imperial measurement to metric measurement ( volume )
Imperial measurement Measurement
1 pint = 1 chop = 1/8 gallon (AC) 568 ml
1/4 gallon (AC) 1.1356 liters
1/2 gallon (AC) 2.2712 liters
1 gallon (AC) 4.5425 liters
4 gallons (AC) 18.17 liters
1 Pellet = 2 gallons (AC) 9.085 liters
220 gallons (AC) 1m cube

 

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