{"id":12333,"date":"2022-01-11T12:11:54","date_gmt":"2022-01-11T17:11:54","guid":{"rendered":"https:\/\/www.phytonutriment.ca\/elderberry-sambucus-nigra\/"},"modified":"2022-01-11T12:11:55","modified_gmt":"2022-01-11T17:11:55","slug":"elderberry-sambucus-nigra","status":"publish","type":"page","link":"https:\/\/www.phytonutriment.ca\/fr\/elderberry-sambucus-nigra\/","title":{"rendered":"Elderberry (Sambucus nigra)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1495\" height=\"1920\" src=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1495x1920.jpg\" alt=\"Phytonutrient Canada Elderberry Powder\" class=\"wp-image-9914\" srcset=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1495x1920.jpg 1495w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-935x1200.jpg 935w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-768x986.jpg 768w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1196x1536.jpg 1196w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-1595x2048.jpg 1595w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2021\/03\/sureau-scaled.jpg 1994w\" sizes=\"auto, (max-width: 1495px) 100vw, 1495px\" \/><\/figure>\n<p style=\"background: white; text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; color: #202122; background: white;\">Elderberries are rich in anthocyanins that give elderberry its intense blue-purple coloration. 100 grams of elderberry provide 73 calories and are a rich source of vitamin C, equivalent to 43% of the Recommended Daily Value (DV). Elderberries also have a moderate content of vitamin B6 (18% of the recommended daily intake) and iron (12% of the recommended daily intake). <\/span><\/p>\n<p style=\"background: white; text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; color: #202122; background: white;\">Elderberries and elderflowers are packed with antioxidants and vitamins that can boost the immune system. They can help control inflammation, reduce stress and protect the heart. Elderberry is recommended to help prevent and alleviate cold and flu symptoms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elderberries are rich in anthocyanins that give elderberry its intense blue-purple coloration. 100 grams of elderberry provide 73 calories and<\/p>\n","protected":false},"author":1,"featured_media":9724,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-12333","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/pages\/12333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/comments?post=12333"}],"version-history":[{"count":1,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/pages\/12333\/revisions"}],"predecessor-version":[{"id":12334,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/pages\/12333\/revisions\/12334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/media\/9724"}],"wp:attachment":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/media?parent=12333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}