{"id":11723,"date":"2021-11-22T00:03:40","date_gmt":"2021-11-22T05:03:40","guid":{"rendered":"https:\/\/www.phytonutriment.ca\/vitamins-recommended-uses\/"},"modified":"2021-11-22T00:03:40","modified_gmt":"2021-11-22T05:03:40","slug":"vitamins-recommended-uses","status":"publish","type":"post","link":"https:\/\/www.phytonutriment.ca\/fr\/vitamins-recommended-uses\/","title":{"rendered":"Vitamins? Recommended Uses"},"content":{"rendered":"<h2><strong>Vitamins:<\/strong><\/h2>\n<h3><strong>Pantothenic acid:<\/strong><\/h3>\n<ul>\n<li>Helps with energy metabolism and tissue formation.<\/li>\n<li>Helps prevent pantothenic acid deficiency.<span><\/span><\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Biotin:<\/strong><\/h3>\n<ul>\n<li>Helps maintain the health of hair, nails, mucosal membranes and\/or skin.<\/li>\n<li>Helps maintain cognitive functions.<\/li>\n<li>Helps prevent biotin deficiency.<\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Folate:<\/strong><\/h3>\n<ul>\n<li>Helps in the formation of red blood cells.<\/li>\n<li>Helps support the normal early development of the fetus.<\/li>\n<li>Helps support the normal early development of the fetal brain and spinal cord.<\/li>\n<li>Helps prevent folate deficiency.  <span><\/span><em>For products providing folate doses of at least 400 \u03bcg folate per day.<\/em><\/li>\n<li>Helps reduce the risk of neural tube defects when taken daily at least three months before the onset of pregnancy and during early pregnancy.<\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<a href=\"http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=multi_vitmin_suppl&amp;lang=fra#t5fn3\"><sup>3<\/sup><\/a><\/li>\n<\/ul>\n<h3><strong>Niacin\/ Niacinamide<\/strong><\/h3>\n<ul>\n<li>Helps with normal growth and development.<\/li>\n<li>Helps with energy metabolism and tissue formation.<\/li>\n<li>Helps prevent niacin deficiency.<\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Riboflavin<\/strong><\/h3>\n<ul>\n<li>Helps with energy metabolism and tissue formation.<\/li>\n<li>Helps maintain the health of mucosal membranes.<\/li>\n<li>Helps maintain normal red blood cells.<\/li>\n<li>Helps maintain normal iron metabolism.<\/li>\n<li>Helps prevent riboflavin deficiency.<span><\/span><\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Thiamine<\/strong><\/h3>\n<ul>\n<li>Aid for energy production.<\/li>\n<li>Helps with normal growth.<\/li>\n<li>Helps prevent thiamine deficiency.<span><\/span><\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Vitamin A<\/strong><\/h3>\n<ul>\n<li>Helps maintain eyesight, skin, membranes and immune functions.<\/li>\n<li>Helps in the development and maintenance of night vision.<\/li>\n<li>Helps in the development and maintenance of bones and teeth.<\/li>\n<li>Helps in the formation of strong bones and teeth.<\/li>\n<li>Helps maintain normal iron metabolism.<\/li>\n<li>Helps maintain the health of the skin and\/or mucosal membranes.<\/li>\n<li>Helps prevent vitamin A deficiency.<\/li>\n<\/ul>\n<h3><strong>Vitamin B<sub>6<\/sub><\/strong><\/h3>\n<ul>\n<li>Helps with energy metabolism and tissue formation.<\/li>\n<li>Helps in the formation of red blood cells.<\/li>\n<li>Helps prevent vitamin B deficiency<sub>6.<\/sub><\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Vitamin B<sub>12<\/sub><\/strong><\/h3>\n<ul>\n<li>Helps in the formation of red blood cells.<\/li>\n<li>Helps in the normal functioning of the immune system.<\/li>\n<li>Helps in the metabolism of energy in the body.<\/li>\n<li>Helps prevent vitamin B deficiency<sub>12<\/sub>.<\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<figure id=\"attachment_1508\" aria-describedby=\"caption-attachment-1508\" style=\"width: 150px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-11725\" src=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2015\/04\/IMGP6877-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2015\/04\/IMGP6877-150x150.jpg 150w, https:\/\/www.phytonutriment.ca\/wp-content\/uploads\/2015\/04\/IMGP6877-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption id=\"caption-attachment-1508\" class=\"wp-caption-text\">The vitamin C content of plaquebi\u00e8re or chicoutai is significantly higher than that of orange.<\/figcaption><\/figure>\n<h3><strong>Vitamin C<\/strong><\/h3>\n<ul>\n<li>Helps in the development and maintenance of bones, cartilage, teeth and\/or gums.<\/li>\n<li>Helps in the formation of connective tissue.<\/li>\n<li>Promotes wound healing.<\/li>\n<li>Source of antioxidant\/An antioxidant for the maintenance of good health.<\/li>\n<li>Antioxidant Source\/An antioxidant that reduces the side effects of free radicals on normal physiological functions.<\/li>\n<li>Antioxidant Source\/An antioxidant that helps reduce free radicals and lipid oxidation in body tissues.<\/li>\n<li>Antioxidant Source\/An antioxidant that helps to:\n<ul>\n<li>a) fight \/<\/li>\n<li>b) protect (the cells) against \/<\/li>\n<li>c) reduce (the oxidative effects of\/oxidative damage caused by\/cell damage caused by free radicals.<\/li>\n<\/ul>\n<\/li>\n<li>Helps in the formation of collagen to maintain the health of bones, cartilage, teeth and \/or gums.<\/li>\n<li>Helps maintain immune functions.<\/li>\n<li>Helps prevent vitamin C deficiency.<\/li>\n<li>Helps maintain the body&rsquo;s ability to metabolize nutrients.<\/li>\n<\/ul>\n<h3><strong>Vitamin d<\/strong><\/h3>\n<ul>\n<li>Helps in the development and maintenance of bones and teeth.<\/li>\n<li>Helps in the absorption and use of calcium and phosphorus.<\/li>\n<li>Calcium intake, when accompanied by adequate vitamin D intake, a healthy diet and regular physical activity, can reduce the risk of osteoporosis.<span><\/span><\/li>\n<li>Helps in the formation of strong bones and teeth.<\/li>\n<li>Helps maintain immune functions.<\/li>\n<li>Helps in the process of normal cell division.<\/li>\n<li>\n<h3>Helps prevent vitamin D deficiency.<span><\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><strong>Vitamin e<\/strong><\/h3>\n<ul>\n<li>Deaf antioxidant\/An antioxidant for the maintenance of good health.<\/li>\n<li>Antioxidant Source\/A dietary antioxidant that protects lipids in the body&rsquo;s tissues from oxidation.<\/li>\n<li>Antioxidant Source\/An antioxidant that helps to:\n<ul>\n<li>a) fight \/<\/li>\n<li>b) protect (the cells) against \/<\/li>\n<li>c) reduce (the oxidative effects of\/oxidative damage caused by\/damage to) free radicals.<\/li>\n<\/ul>\n<\/li>\n<li>Helps prevent vitamin E deficiency.<\/li>\n<\/ul>\n<h3><strong>Vitamin K<sub>1<\/sub> \/ <\/strong> <strong>Vitamin K<sub>2<\/sub> <\/strong><\/h3>\n<ul>\n<li>Helps maintain bones. Helps prevent vitamin K deficiency.<\/li>\n<\/ul>\n<h2><sub>Source: Health Canada, Multivitamin\/Mineral Supplements Monograph<\/sub><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins: Pantothenic acid: Helps with energy metabolism and tissue formation. Helps prevent pantothenic acid deficiency. Helps maintain the body&rsquo;s ability<\/p>\n","protected":false},"author":1,"featured_media":11724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[830],"tags":[],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phytonutrient-blog"],"_links":{"self":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/posts\/11723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/comments?post=11723"}],"version-history":[{"count":0,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/posts\/11723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/media\/11724"}],"wp:attachment":[{"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/media?parent=11723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/categories?post=11723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phytonutriment.ca\/fr\/wp-json\/wp\/v2\/tags?post=11723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}