Ginseng à cinq folioles / Ginseng d’Amérique/ Panax quinquefolius
Généralités
Le ginseng américain (Panax quinquefolius) est aussi connu sous le nom de ginseng à cinq folioles/étoiles. Plante des forêts tempérées, le ginseng américain (Panax quinquefolius) est originaire des riches forêts de feuillus du Canada et de la moitié est des États-Unis jusqu’à la limite de la Floride. Le Ginseng d’Amérique pousse sur des sols drainés riches en humus. Un plant de ginseng peut mesurer de 20 à 70 centimètres de hauteur. Le ginseng à cinq folioles fleurit en juin. Un plant de ginseng à cinq folioles peut vivre jusqu’à 60 ans. Le ginseng produit en milieu naturel est de meilleure qualité que celui produit de façon intensive faites en sous-bois ou en champs. Les risques associés à la culture du ginseng sont grands et cette dernière est très exigeante. Les taux de succès est très variable et la nécessité de suivre les règles de culture est obligatoire.
Le Ginseng à cinq folioles a été découvert en Amérique au début des années 1700. Les Amérindiens se servaient des racines de ginseng pour préparer leurs remèdes traditionnels. Ce n’est qu’en 1715 qu’un prêtre Jésuite du Québec aurait identifié le ginseng d’Amérique comme l’équivalent nord-américain du ginseng oriental (Panax ginseng). Le bon jésuite eut alors l’idée de l’exporter vers Hong Kong. Étant très apprécié en Asie pour ses différents usages, son initiative commerciale fut si exaucé qu’un solide commerce d’exportation de racines séchées vers la Chine se mis en place et rivalisa rapidement avec le commerce des fourrures.
Toutes les racines étaient récoltées des forêts. La sur cueillette de cette plante en milieu naturel durant cette période faste de commerce avec Hong Kong occasionna sa quasi disparition. Petit à petit, les quantités de Ginseng naturelles ont diminué et quasi disparu. En raison de la cueillette excessive et illégale et de la destruction de son habitat, cette espèce a été inscrite sur la liste des espèces en voie de disparition à l’échelle nationale. Au Québec l’espèce est considérée comme menacé tandis qu’en Ontario on la classe parmi les espèces en voie de disparition. Aujourd’hui, la cueillette, l’importation et l’exportation du ginseng à cinq folioles au Canada sont réglementées et soigneusement surveillées. Seul le commerce du ginseng à cinq folioles cultivé est légal au Canada. Environ 85 % des racines de ginseng produites en Amérique du Nord sont destinées au marché asiatique. Au sein de ce marché, on distingue nettement le ginseng nord-américain du ginseng chinois sur le plan des vertus médicinales. Au Canada, on exporte principalement des racines cultivées en champ (2 670 000 kg pour un total de 70 219 771 $ CAN en 2008) (2).
Des ginsengs qui n’en sont pas
On donne souvent le nom « ginseng » à des plantes qui n’en sont pas. Le ginseng de Sibérie (Eleutherococcus senticosus – éleuthérocoque), le ginseng des femmes ou l’angélique chinoise (Angelica sinensis), le ginseng du Brésil (Pfaffia paniculata – suma), le ginseng péruvien (Lepdium meyenii – maca) et le ginseng indien (Withania somnifera – ashwagandha) ne font pas parti du genre botanique Panax. Même si ces plantes ont une valeur médicinale, on ne saurait les assimiler au ginseng et leur attribuer les effets décrits pour le ginseng à 5 étoiles (panax quinquefolius). Il suffit de comparer avec la fiche du maca pour constater la différence.
Ses phytonutriments et ses minéraux
L’action médicinale du ginseng est attribuée à sa classe unique de composés appelés ginsenosides (molécules qui correspondent ni plus ni moins au système immunitaire de la plante) de la famille des saponines.
Ses vertus médicinales
La racine de ginseng est largement utilisée dans le monde pour ses effets adaptogènes, immunomodulateurs (traitement qui stimule ou freine les réactions du système immunitaire du corps), antinéoplasiques (médicament destiné à bloquer la prolifération des cellules cancéreuses), cardiovasculaires, endocriniens (secrétion d’ormones) et ergogéniques (substances qui augmentent les performances ou la capacité de travail et qui ont un potentiel de devenir dopantes). Par contre, certains ergogéniques ne sont pas interdits, comme les protéines ou la créatine. La racine du ginseng quinquefolius est réputé pour abaisser le taux de sucre et le taux de cholestérol dans le sang, de protéger contre le stress, d’améliorer la force et de promouvoir la relaxation. Il est classé par la Food and Drug Administration (FDA) comme une «nourriture sûre généralement reconnue» (GRAS). Voici ce que Santé Canada reconnait (usages et fins recommandés) au Ginseng quinquefolius.
- Utilisé en médecine traditionnelle chinoise (MTC) pour l’insuffisance du Qi et du Yin, pour la chaleur interne, pour la toux, pour la présence de sang dans le mucus, pour le feu lors du syndrome d’insuffisance, pour la dysphorie et la fatigue, pour la soif, la bouche et la gorge sèches
- Utilisé en phytothérapie/herboristerie comme thérapie de soutien pour aider au contrôle du taux de glucose
- Utilisé traditionnellement en phytothérapie/herboristerie pour aider à soulager la nervosité (sédatif léger)
- Utilisé traditionnellement en phytothérapie/herboristerie pour aider à soulager la dyspepsie nerveuse / pour aider à la digestion dans les cas de nervosité et/ou de stress
- Utilisé en phytothérapie/herboristerie comme adaptogène pour aider au maintien de la santé du système immunitaire
Ses vertus sexuelles
De nombreux végétaux sont censés réveiller le désir sexuels ou encore aider le côté physique à atteindre les performances attendues. Certains d’entre eux font partis de notre alimentation tels l’artichaut, le gingembre, la vanille, le chocolat. D’autres tels le Ginseng nécessitent une certaine préparation pour être consommés. Cependant, à l’exception du maca reconnu par Santé Canada pour avoir certains effets sur le bien-être sexuel, la science occidentale n’a jamais pu démontrer ces faits. Par contre, dans la culture asiatique plus de cents espèces de végétaux et aussi de substances animales tel la corne de rhinocéros et aussi le bois de velours sont largement acceptés soit comme stimulant sexuel soit mental soit physique.
Pour certains fruits et légumes tels l’épinard, la betterave, le melon d’eau, la pomme grenade et le brocoli, l’explication est plus simple, leur concentration en nitrate. Les corps caverneux du pénis et du clitoris sont une petite boule spongieuses de très petits nerfs entourés de vaisseaux sanguins. Chez l’homme, le corps caverneux est situé dans le pénis à partir de sa base (un peu comme une chambre à air). Chez la femme, il entoure le clitoris. Durant les périodes sexuelles, il s’engorge de sang et devient actif. Sa stimulation dépend de la relaxation des muscles génitaux. L’oxyde nitrique (NO) et son métabolite le GMP cyclique influe directement sur le mécanisme érectile et chez l’homme et chez la femme. Chez l’homme son action entraîne le relâchement des muscles lisses du pénis, ce qui a pour effet de faciliter le passage du sang en provenance des veines péniennes et d’entraîner le gonflement de la verge. Plus la présence de GMP est marquée et plus l’érection sera durable et forte. Chez la femme un phénomène similaire mais moins fort se produit au niveau du clitoris.
Monographie Santé Canada
Date: 2015-07-06
Nom de la BDIPSN
Panax quinquefolius
Nom(s) propre(s)
Panax quinquefolius L. (Araliaceae)
Nom(s) commun(s)
- Ginseng à cinq folioles
- Ginseng d’Amérique
Matière d’origine
Racine
Panax quinquefolius est une espèce en péril à l’état sauvage ; la seule matière d’origine acceptable est la racine des plantes cultivées (EC 2009). Voir les spécifications pour plus de détails.
Voie d’administration
Forme posologique(s)
Orale
- Les aliments ou les formes posologiques semblables aux aliments telles que les barres, les gommes à mâcher ou les breuvages, sont exclus de cette monographie.
- Les formes posologiques pharmaceutiques acceptables comprennent, notamment les bandelettes, les capsules, les comprimés, les formes posologiques à croquer (p. ex. les comprimés, les gélifiées), les liquides ou les poudres.
Usage(s) ou fin(s) recommandé(s)
Enoncé(s) précisant ce qui suit:
- Utilisé en médecine traditionnelle chinoise (MTC) pour l’insuffisance du Qi et du Yin, pour la chaleur interne, pour la toux, pour la présence de sang dans le mucus, pour le feu lors du syndrome d’insuffisance, pour la dysphorie et la fatigue, pour la soif, la bouche et la gorge sèches
- Utilisé en phytothérapie/herboristerie comme thérapie de soutien pour aider au contrôle du taux de glucose
- Utilisé traditionnellement en phytothérapie/herboristerie pour aider à soulager la nervosité (sédatif léger)
- Utilisé traditionnellement en phytothérapie/herboristerie pour aider à soulager la dyspepsie nerveuse / pour aider à la digestion dans les cas de nervosité et/ou de stress
- Utilisé en phytothérapie/herboristerie comme adaptogène pour aider au maintien de la santé du système immunitaire
Dose(s)
Adultes:
MTC
Préparation: Décoction
Dose(s): 2.4 – 9 Grammes par jour, racine séchée
Taux de glucose; Sédatif léger; Nervosité; Système immunitaire
Préparation: Sec, poudre, décoction et infusion + extraits liquides + extraits seches, tinture, extrait fluide.
Dose(s): 0.5 – 12 Grammes par jour, racine séchée
Durée d’utilisation
Énoncé non requis
Mention de risques
Enoncé(s) précisant ce qui suit:
Précaution(s) et mise(s) en garde:
- Si vous avez le diabète, consulter un praticien de soins de santé avant d’en faire l’usage
- Si vous prenez des anticoagulants ou de la digoxine, consulter un praticien de soins de santé avant d’en faire l’usage
Contre-indication(s):
Énoncé non requis
Réaction(s) indésirable(s) connue(s):
Énoncé non requis
Ingrédients non médicinaux
Doivent être choisis de la Base de données d’ingrédients de produits de santé naturels actuelle et doivent respecter les restrictions définies dans la base de données.
Spécifications
- Les spécifications du produit fini doivent être établies conformément aux exigences décrites dans le Guide de référence sur la qualité des produits de santé naturels de la DPSN.
- L’ingrédient médicinal doit être conforme aux exigences mentionnées dans la Base de données d’ingrédients de produits de santé naturels (BDIPSN).
- L’ingrédient médicinal peut être conforme aux spécifications énoncées dans les monographies American Ginseng, Powdered American Ginseng de la pharmacopée américaine (USP 38).
- Une preuve d’achat ou un permis pour posséder la plante cultivée Panax quinquefolius doit être disponible puisque la plante est une espèce en péril à l’état sauvage : (i) Panax quinquefolius est protégée au Canada par la Loi sur les espèces en péril (LEP). Selon la section 32(2) de cette loi, il est interdit de posséder, de collectionner, d’acheter, de vendre ou d’échanger un individu – notamment partie d’un individu ou produit qui en provient – d’une espèce sauvage inscrite comme espèce disparue du pays, en voie de disparition ou menacée (JC 2015), (ii) Panax quinquefolius est protégée au Québec par la Loi sur les espèces menacées ou vulnérables (LEMV). Cette loi interdit de nuire aux individus de cette espèce, d’en posséder, d’en faire le commerce et de perturber leur habitat (EC 2015).
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